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Mindfulness

Mindfulness : Mindful Health and the Power of Possibility by Ellen Langer

Mindfulness : Mindful Health and the Power of Possibility “I think, therefore I am” is the age-old adage by mathematician and philosopher Rene Descartes. It is frequently quoted by academicians and the general mass alike, yet its implications are far from being fully understood. What did Descartes truly mean with this intriguing statement? Do the […]

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Meditation at Work to Beat Stress

Meditation at Work: The Key to Beat Stress As the world of commerce is constantly evolving in light of globalization and ever-changing market, business leaders and workers face tremendous pressure to stay on or reach the top. More workload is required within the same shift, resulting to greater pressure and stress. Studies show, however, that […]

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Benefits of Mindfulness in the Workplace

What are the Benefits of Mindfulness in the Workplace? It’s not uncommon for employees and executives to suffer burnout, fatigue, and high levels of stress due to pressures from work. Stressed people have a way of sucking happiness out of themselves and others, which may possibly lead to a chaotic personal life. Stressed workers, therefore, […]

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